Cannellini Beans with Tomatoes and Greens
September 16, 2011
Our country is awash with cheap fast food options. As companies increasingly market these inexpensive, yet low quality foods to us in the drive-through and the supermarket the questions arise: Are fast food and prepared foods the only option for families on a budget? Can nutritious and delicious foods also be economical? For our family, we make almost all of our food from scratch, yet still adhere to a strict food budget. Absolutely, YES, nutritious and delicious foods can be economical! September 17, 2011, Slow Food USA is hosting a $5 Challenge. They seek to counter-act the myth that slow food has to cost more than fast food. The challenge calls upon us to serve a meal to our friends and/or family for less than $5 per person.
Truly, $5 per person is quite generous. At this cost, a meal can be more than just a way to feed our hunger, it can be special. Back in May, my Sausage and Kale Dinner Tart won Best Dirt Cheap Dinner on a food52 contest. This tart, though inexpensive to prepare, is suitable to serve for a dinner party. For $5 per person, you can afford the tart, a salad, and a bottle of wine! Most of the meals I serve my family come in at about half that price- closer to $10 for our family of 4. In fact, the more of the preparation I take on myself, the lower the cost. The base ingredients for bread, sausage, and soups are very low. We also have a productive garden which helps to cut the costs of our produce. Preserving the bounty of the seasons is a great way to ensure low cost, high quality food throughout the year.
Cannellini Beans with Tomatoes and Greens is a perfect late summer stew. It is for those days when tomatoes are still abundant, but the air slightly hints of fall. The flavors are rich without being too bold and the light color of the beans makes the dish seem light enough for even a hot night. It is a perfect example of a delicious meal that does not cost much nor take exorbitant amounts of time to prepare. In fact, the total cost of this meal is less than $10 total, or even less if you have garden tomatoes and cook with dried beans instead of canned ones. This meal came together on a Thursday night, when the cupboard was nearly bare and the young natives of the household were restless and hungry. Taking stock of the pantry, I found two cans of cannellini beans. Heading out to the garden, I collected a pile of tomatoes and a handful of basil. These humble ingredients cooked up with a small amount of sausage for flavor and protein made for a tasty dish. The little man gave his seal of approval stating that it was “very, very good.” For an extra treat, bake up a loaf of Weeknight No-Knead Bread to serve on the side. Nutritious, delicious, homemade food does not have to be expensive.
What will you make for the September 17th, $5 Slow Food Challenge?
Other My Pantry Shelf meals for under $5 per person:
Soups and Chili
Big Beef Chili, Chicken Tortilla Soup, Mexican Pozole Rojo, Split Pea Soup with Ham and Beer Bread, Vietnamese Hue Noodle Soup
Pasta, Pizza, and Tarts
Perciatelli and Meatballs, Green and Brown Spaghetti with Basil Pesto, Roasted Asparagus Pizza, Sausage and Kale Dinner Tart
Poultry and Meat Dishes
Chicken Satay, Biscuit-topped Chicken Pot Pie, Corned Beef, Divine Indian Butter Chicken, Fresh Ground Bacon Burgers with Homemade Bun, Huevos Diablos con Chorizo, Lamb Kebabs with Greek Salad, Roasted Garlic Lemon Chicken, Sesame Ginger Meatballs, Southwestern Chicken Burger, Swedish Meatballs (Kottbullar), Thai Lettuce Wraps, World’s Easiest Carnitas with Grilled Tomatillo Salsa
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Grilled Corn Relish
August 17, 2011
Great corn is finally here. Though tomatoes top my list of most lusted after summer food, corn is a close second. This summer it seems everything is a bit late, so the wait for these iconic summer foods is all the more tortuous. Corn though, is now at its peak. The other day I loaded up on fresh corn at the local market. To my husband’s credit, he did not flinch when I presented him with an extra 18 ears of corn to grill alongside our dinner items for the night.
Grilled Corn Relish is a staple in our pantry. Each year I make a big batch and still end up having to meter it out over the course of the winter so that we do not run out. Grilling the corn adds a bit of nice charred flavor and some color to this sweet and tangy relish. You may also boil the corn if that is more convenient for you. Bag up any extra cooked corn you have and toss it in the freezer. It is a great addition to lots of other foods like these Cheesy Onion Corn Muffins or Chicken Tortilla Soup. If you do not want to process your jars, you can also keep the jars for months in the refrigerator.
Serve it with grilled meats, toss it with shredded cabbage for a quick and colorful salad, or use it to top soft tacos (our favorite).
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Peppered Peach and Rosemary Jam
August 6, 2011
The peaches have been calling me this summer. On my last trip to the farmers’ market, I gleefully strode away with a huge box mounded high with beautiful peaches and nectarines. Fortunately, this coincided with an almost unprecedented two free days without the kiddos. Oh, how productive this mama can be when the children are away!
There were enough peaches to make a few different types of products. It was hard to resist making the Perfect Peach Cake (it really is soooo good), but I did. Instead a made a batch of pie filling inspired by this recipe from Mrs. Wheelbarrow. A few pounds went to making a puree for peach ice cream (still working out the kinks on that recipe). With the bulk of the peaches I made one of my favorite pantry items, Peppered Peach and Rosemary Jam.
This jam is special. Sweet white peaches, earthy rosemary, and just a hint of spice from the cracked pepper, the combination is delightful. I serve it with cheese such as brie or chevre. It is a definite crowd pleaser and an excellent hostess or holiday gift.
Peppered Peach and Rosemary Jam
adapted from Martha Stewart
makes 5 half-pints
3 pounds white peaches (you can use yellow, but I prefer the white varieties for this jam)
1/3 cup lemon juice
3 cups sugar
4 large sprigs rosemary
1/2 teaspoon coarsely ground black pepper
Peel and pit the peaches. (Very ripe peaches are very easy to peel with a knife. If your peaches do not peel easily, they are probably not ripe enough. If you must make the jam without allowing them to ripen further, you can boil them for one minute, then plunge into cold water to loosen the skin.)
Slice the peaches into 1/2 inch slices. Place peaches in a large bowl, add lemon juice, sugar, rosemary, and pepper. Cover and let stand for 4 hours. Stir every hour to incorporate the sugar.
Transfer peach mixture to a large pot. Bring to a boil over medium-high heat. Cook for 15 minutes, until mixture is syrupy. Lightly mash the mixture to break down peach slices, leave 1/3 of wedges intact. Discard rosemary sprigs (you can fish out the individual rosemary leaves if you want, but I leave some in for color and interest.)
Ladle jam into hot sterile jars. Leave a 1/2 inch head-space. Top with a new lid and band. Process in a hot water bath for 10 minutes for half-pint jars. See Home Canning Basics for more information about the canning process.
Here is a printer-friendly version of the recipe: Peppered Peach and Rosemary Jam
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Green and Brown (eat your veggies!) Spaghetti
July 24, 2011
Yes, it is true, my kids eat their vegetables. No, not every vegetable, every time, but they do eat them and what is more they like them. They even ask for them. So you do not peg my family and sweet little munchkins as social and culinary oddities, I thought I would let you in on a couple of tricks that I am convinced have helped me to raise two kids who are not afraid of vegetables.
1. Serve different kinds of vegetables, often.
Though there are certain vegetables that my kids will almost always eat (sweet peas, cucumbers, broccoli), I am careful to serve other types of vegetables frequently as well. I find that the more I mix of the types of veggies and the way I prepare them, the more likely they are to try different tastes. Though I never force them to eat anything, I do encourage them to try a bite. For the most part, I ignore them if they say they do not like something. What they do not like on a certain day, they may love the next. Keep at it.
2. Eat vegetables yourself and let them see you.
As a general rule, I figure I should be eating more vegetables than my kids, if I expect them to eat veggies at all. I pile on the salads and extra servings of vegetables and make sure they notice.
3. Catch them when they are hungry.
There is little chance my kids (or anyone else’s for that matter) are going to eat a pile of broccoli, when they have already consumed two bowls of mac and cheese or another preferable kid food. In the hour before dinner when my son is loitering in the kitchen complaining that he is “starving”, I like to put out a big plate of fresh raw veggies. Both he and my daughter will polish off surprisingly large servings of carrots, cucumbers, peas, broccoli, celery, etc. as they are waiting for dinner. After that, I do not worry too much if they happen to pick at their dinner vegetables.
4. Let them pick which vegetable to buy or cook.
When kids have the choice of which vegetable to eat, they are in control and may be more likely to actually eat it. Often at the farmers’ market or grocery store, I allow each child to pick out a vegetable. Often they surprise me with their choices (cauliflower, jicama), but almost without fail, they will gobble up their selection.
5. Vegetables should taste good.
Take the time to serve fresh, seasonal vegetables raw or cooked in a way that fits that food. Vegetables should taste delicious, just as the other parts of the meal should. Taste it, if it tastes good to you, it probably will to them as well. If the vegetable is overcooked or underseasoned, you cannot really blame your kids for not eating it.
Green and Brown Spaghetti is my kids only favorite way to eat zucchini. As any gardener knows, there is never a shortage of zucchini in the summertime. When recently both kids announced that they did not like zucchini (or ma-chini as my daughter calls it) I knew it was time to break out this favorite from last season. In this recipe, the zucchini is cut very long and thin to resemble spaghetti. I picked up the technique from Smitten Kitchen last year. Instead of cooking the zucchini, the hot cooked pasta is simply drained over the zucchini in a colander. The zucchini becomes just slightly tender, while still maintaining a good bite. Tossed with a bit of fresh pesto, it is a huge hit with our kids, but is certainly not a “kid food.” You can be proud to serve this to hungry eaters (and veggie-phobes) of all ages.
Perfect Peach Cake
July 17, 2011
It is hard to beat a fresh summer peach. At their peak, taking a bite of a perfectly ripe juicy peach is a transcendent experience. I find that farmers’ markets are the best place to buy peaches. The smaller farmers are much more likely to have a sense of the true maturity of the fruit they grow and allow it to fully develop. They also often give samples so you can judge for yourself the quality of the fruit. It was with these magical fruits in mind that I set out to make Perfect Peach Cake.
This recipe is slightly adapted from one in the last issue of Cook’s Illustrated. Once I saw it, I could not get it out of my mind. I began searching for a reason to make it, which luckily was not too difficult. The recipe involves some unusual steps such as roasting half of the peaches before adding them to the batter and sprinkling them with panko to absorb the excess juices that threaten to make a soggy cake.
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